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Posts Tagged ‘sleep duration’

The importance of healthy sleep, many people experience, unfortunately only after agonizing experience sleep disturbances and a good night’s sleep is not to think. Those who have a sleepless night behind him, is not only tired and less productive, but damages in the longer term, also one’s health. With prolonged sleep obesity, chronic diseases like high blood pressure and depression in connection brought.

Is the talk of healthy sleep, it is here only on the daily sleep duration on not. Especially important is the quality of sleep. A short nap, from which one wakes up refreshed, is more appropriate than a painful night’s sleep, while you stare for hours sleepless at the ceiling. Read the rest of this entry »