Smoking damages the health – everyone knows it, but many smokers can not or will not easily let off the fags. In Germany, smoking, about 44 percent of the 18 – to 25-years-old. Every day in Germany consumes about 263 million cigarettes. Tobacco is in addition to alcohol the most widely used drugs.
Smoking relaxes helps in the short term nervousness – and not least, it is many of us to become a habit. But the positive effects of smoking are short lived, while the long term it damages the body.
The result of smoking is evident in the annual death rate: In 2005 alone 42 217 people in Germany died from diseases that could be associated with the consumption of tobacco products in combination. About 3,300 people die annually from smoking indirectly, because they were exposed to smoke and thus the passive smokers were.
Smoking a cigarette, the smoker does not only nicotine but also various other toxic substances in his body, such as arsenic , tar or lead. Many of them are highly toxic and cancer cause. Even the nicotine is only from the smoke is very dangerous, because it is toxic and makes both addicted .
Stopping smoking is not easy, but not impossible. Almost every smoker has ever thought to implement his good intentions into action. This requires in any case, the iron will to turn his back on the cigarettes. There are many ways to turn your back on smoking: While some smoking with acupuncture have made good experience, helping others such as a nicotine substitute, for example in the form of a chewing gum.