Archive for the ‘stress’ Category
Stress is a natural part of everyday life. If tartar is left, however, stress can cause physical, emotional and behavioral disorders, which can affect your health, vitality and peace of mind, and likewise the professional and personal relationships.
Everyone handles stress differently, some better than others. If you think you have much stress in your life may help to talk to a doctor, priest, pastor, or other professional who can help. Because reactions to stress can be a factor in depression, anxiety and other mental and emotional disorders, may suggest that you consult a psychiatrist, psychologist, social worker or other qualified counselor. Read the rest of this entry »
All are benefits
But autumn is not only a feast for the eyes. The smells, sounds or even foods that nature offers us in this time of year are a pleasure for all senses.
It’s time to go out to gather mushrooms and in certain areas is easy to find strawberries, rose hips, raspberries, blueberries or sloes. In addition, fresh air and sunshine are good natural talizantes revised. To make matters worse, the sounds. Two of nature act on our body in the opposite way as do the sounds of the city, ie, lower blood pressure, heart rate and breathing and stress levels.
Fresh air and sunshine are good natural revitalizing, and the sounds of nature reduce stress levels. Read the rest of this entry »