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Archive for the ‘Relaxation’ Category

The hypnosis is a state of half sleep or waking sleep in which the hypnotized person is totally relaxed.

Hypnosis is a natural ability to disconnect the body more or less from the outside, for example when very fun and exciting activities (reading, cinema, design, …) where time is shorter . It allows a relaxation nature.

Reveal the unconscious

The goal of hypnosis is to reach the subconscious and reveal as well a possible trauma occurred before, such as in early childhood, repressed but can cause psychological disorders such as behavioral anxiety , phobic. Read the rest of this entry »

Are you one of those people who sleep poorly at night? If your sleep disturbances persist a long time, they can lead to physical symptoms such as fatigue, malaise, poor concentration and performance. Important factors for a good night’s sleep is a healthy lifestyle and good nutrition. A few simple rules will help you when getting in and staying asleep.
Sleep disorders and their causes
Sleep disorders are often only temporary. However, if you sleep poorly for weeks or months, please contact your family doctor. He will try to identify the causes and you have also a specialist in sleep disorders. Read the rest of this entry »