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Archive for the ‘Meditation’ Category

The hypnosis is a state of half sleep or waking sleep in which the hypnotized person is totally relaxed.

Hypnosis is a natural ability to disconnect the body more or less from the outside, for example when very fun and exciting activities (reading, cinema, design, …) where time is shorter . It allows a relaxation nature.

Reveal the unconscious

The goal of hypnosis is to reach the subconscious and reveal as well a possible trauma occurred before, such as in early childhood, repressed but can cause psychological disorders such as behavioral anxiety , phobic. Read the rest of this entry »

The aim of meditation is an awareness of themselves and the “sinking” in the middle of the body – its own depth and silence. Here are body, mind and soul form a unity and experience deep relaxation. Significantly during meditation is a state of relaxed attention, is directed to an activity or an object in order to obtain experience or knowledge about it.

Passive meditation in silence and tranquility
It is generally the most passive form of meditation, meditation, understood without any external stimuli. Meditate to be in complete silence and without being physically active. The mental activity is to be reduced during the exercises to a minimum. This quiet, passive meditation is particularly common in Hinduism, Buddhism and Christianity, in this way to the “divine being” to come closer. Modern variations have to act first and foremost a physical and mental relaxation to the target, noise, stress and pressure to perform against. Read the rest of this entry »

Are you one of those people who sleep poorly at night? If your sleep disturbances persist a long time, they can lead to physical symptoms such as fatigue, malaise, poor concentration and performance. Important factors for a good night’s sleep is a healthy lifestyle and good nutrition. A few simple rules will help you when getting in and staying asleep.
Sleep disorders and their causes
Sleep disorders are often only temporary. However, if you sleep poorly for weeks or months, please contact your family doctor. He will try to identify the causes and you have also a specialist in sleep disorders. Read the rest of this entry »

Meditation works best when you are practicing it daily. Even 5-10 minutes daily meditation can help you to relax, inner peace, spiritual strength and balance.

If you are seriously interested in making progress in meditation, you can view the duration of the meditation to increase 20-30 minutes daily. In the higher levels of meditation leads to expansion of consciousness to a sense of connectedness with all beings, to awaken dormant abilities to deeper pleasure, to intuitive knowledge and self-knowledge. Finally, body and spirit transcends and you will experience the unity with the Absolute.

The best times are early morning and late evening, when the spiritual vibration is at its calmest. But you can meditate at any time that fits into your daily routine. Make the daily meditation an indispensable part of your life.  Read the rest of this entry »

What is meditation?

Meditation literally means “practice” and means “introspection”. Meditation is a deep immersion in itself meditation is practiced in most traditional religions. The goal is a largely relaxed state that leads to the inside and changed the perception of the environment.

Meditation is like that?

Various forms of meditation

The spiritual immersion in your own person in meditation can be achieved in various ways. Often, the technique consists of an intensive focus on something. This can be an object, a point in space, sounds, certain images (mandalas), the soundless repetition of a syllable (mantra) or the rhythm of your breath. Read the rest of this entry »