Archive for the ‘Fatigue’ Category
Fatigue is a symptom related to many diseases (there is also a disease that does cover a few very specific individuals-not just think in your case! – The chronic fatigue syndrome ). This is not the forum where the subject examine why the article is the discussion of fatigue present in a healthy individual or at least considered that after thorough examination.
Since there is no single cause of fatigue is not pathological, cases should be grouped into three distinct classes.
Subjects soft – To exercise any activity requires a minimum of vital energy. Many people do not have it considered healthy or have lost it over time. A very indicative test is the test of the dying man that allows us to understand the level of overall vitality of a person. The test is so simple (walk 10 km per hour) that a conclusive scientific validity. Who can not do it has only one road: fortify your body with more active lifestyles (fight against obesity, physical activity, no smoking, no alcohol, etc.).. It is quite unnecessary that a person should try to solve the problem tired of maintaining a physical definition for the weary. The approach to change must be gradual, but now many people who have changed their lives. Often enough a few weeks or at most a few months. Read the rest of this entry »