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Archive for the ‘Diet’ Category

Despite the decline in metabolism, the body keeps still needs the same or even higher in vitamins and minerals. This, combined with needs proteins, carbohydrates and lipids, reminds us of the importance of eating three meals a day, accompanied by 1 to 3 snacks if desired. At each meal, choose foods from at least 3 of the 4 food groups. The variety is often the key to a good appetite to try new cereals, breads and vegetables and colorful fruits. In summary, make sure to vary our diet and take at least the minimum recommended servings from Canada’s Food Guide to meet the needs of our organization! Read the rest of this entry »

what you need
100 g of vermicelli rice, uncooked
1/4 cup of sesame vinaigrette Mandarin Kraft
2 c. teaspoon of soy sauce lightly
12 slabs of paper rice (round 8-inch)
1 carrot , cut into 30 strips, then cut in half diagonally
1 cucumber English, cut in half diagonally, then cut each half into 30 sticks
2 green onions (green part only), cut into 36 thin slices
1 red pepper , cut into 24 slices, then cut in half diagonally
1/2 avocado , cut into 12 thin slices
24 leaves of fresh cilantro (about 1/2 cup) Read the rest of this entry »

The diet of fruit, five days of fruit and protein, 1300 calories a day

We have talked a few days ago about a light day, only 400 calories a day, but it is true there are very few, at the bottom for a day of sacrifice, already seeing deflated, it is a great satisfaction. But after the day the whole fruit, you must enter all the other nutrients in the diet in a balanced way. Of course, now I already feel lighter, you’ll see the belly flatter, more beautiful skin. As we have said it, a menu of only fruit , but only for a couple of days, at most, the weight lost in this way would only water and muscle, you need protein to stay toned.

So here is the pattern, from about 1300 calories, to be followed to complete the diet of fruit . Each day will also have a soup spoon of extra virgin olive oil and one of grated Parmesan cheese. Read the rest of this entry »

As we mentioned at the beginning, orthorexia becomes a food disorder in which the person has an obsession with food that tends to be regarded as healthy or healthier.

Tend to be very careful with the foods they eat, so that they can even analyze each of the products they consume and their ingredients.

Usually dispense in their diets for industrial products and supposedly negative or harmful to health, such as pastries, soft drinks, canned or cooked, and eat only organic foods or produced biologically. Read the rest of this entry »

When should you consult your doctor?
When you lose your appetite for more than two weeks.
When you experience regular fatigue, a change in the sensitivity of taste or body aches.

What the symptoms
The temporary loss of appetite is, in most cases a good way for you to reduce your calories and gain entry to this little tailor who you were going so well. But when the days stretch into weeks, and your favorite snacks will tempt you even more, perhaps you should worry.

Do not eat enough or loss of appetite is a common symptom that can signal a number of diseases, many are not very serious.

“Almost any infection can cause loss of appetite,” said Donald S. Robertson, MD, medical director of the Southwest Nutrition Center in Scottsdale, Arizona, and coauthor of The Snowbiid Died. A cold passenger or flu virus can also cause this problem. In addition, other more serious conditions like tuberculosis, thyroid dysfunction, heart disease or lung and liver diseases can Read the rest of this entry »