Archive for July, 2010
What is the DASH diet?
July 12th, 2010 | 
Author: Healthy Eating Plan against Hypertension (Dietary Approaches TOSTOP Hypertension): this is what these acronyms that always come when talking about the most appropriate type of power to reduce high blood pressure.
Broadly speaking, provides the following guidelines which should underpin the DASH diet.
DASH diet foods
Cereals and derivatives
• From 7 to 8 servings daily.
• One serving equals one slice of bread, half cup of dry cereal, a half cup of rice, pasta or cooked cereal.
Vegetables:
• 4 to 5 servings daily.
• One serving equals one cup of raw leafy vegetables, ½ cup of cooked vegetables or 180 ml of Zuma
vegetables (a medium sized glass). Read the rest of this entry »