Archive for June, 2010
Here are some tips we find in depth articles on the subject of longevity
Food. A 1500 calorie diet is beneficial to health and helps to age more slowly. Moderation in food and fewer calories than recommended promotes a longer life. Our diet should include foods antioxidant fruits and colorful vegetables and whole grains. Preferred fish to meat consumption. A glass of red wine with meals is also highly recommended. See also: Food allies to reduce cancer risk .
Physical activity .Physical exercise according to age: walking, climbing stairs, win, do simple exercises, play golf, practice yoga according to age, etc. contribute to improved sense of well being and almost all health indicators, especially those related to the cardiorespiratory system. View Pilates .
Laugh and think optimistically. It is essential to have the mind occupied with positive thoughts. The mind plays a role in the functioning of the human body. See laugh . See review book Wooden leader Read the rest of this entry »